Silo & Co. was born from a deep desire to create space for healing, connection, and transformation. Inspired by the comfort of quiet moments and the strength found in community, our name reflects that balance - “Silo” for the stillness we all need to reset, and “& Co” for the reminder that we’re never meant to do it alone.

​

Through movement, meditation, and curated pop-up experiences, we guide people back to themselves. Our offerings are inclusive and intentional - designed to meet you exactly where you are. Whether you’re stepping onto the mat for the first time or deepening an existing practice, Silo & Co. invites you to move, breathe, and grow in your own unique way.